#Yoga asana sequence hatha how to#

84 Asanas to AttainĪmong the Yogasanas, there are 84 basic asanas through which one can elevate his consciousness. That means the yoga of the sun and the moon is bringing balance between the masculine and the feminine. That is why the first dimension of yoga that you practice is hatha yoga. He is a man and the very embodiment of manhood.Īt the same time, he is also woman, because without bringing this balance, without cultivating these two dimensions within us, there is no reaching towards the peak, there is no question of a human being flowering to his fullest possibility. This is why Shiva is known as Ardhanarishvara – one half of him is a woman, another half of him is a man. Otherwise there will be no scaling of consciousness. The first process of yoga is to bring balance between the masculine and feminine in you. The science of asanas is known as hatha yoga. You can even do asanas without moving a limb. You can practice asanas just physically, or more deeply, being aware of the breath, sensations, reverberations, being aware of the nadis, or with appropriate mantras. There are various levels of doing asanas. It needs to be done with a certain level of awareness. They are very subtle processes of manipulating your energy in a certain direction. You can change the very way you feel, think, understand, and experience life by sitting in a particular way. Many times, you can tell what is happening with someone by just observing the way they are sitting, have you noticed?īased on this, conversely is the science of asanas – by consciously getting your body into a certain posture, you can also elevate your consciousness. When you are peaceful you sit one way, if you are angry you sit another way. When you are unhappy you sit another way. You may have noticed that for different mental and emotional situations that you go through, your body naturally tends to take a certain posture. So, that kind of posture which leads you to a higher possibility is called a “yogasana.” Asanas and Emotions “ Yoga” means that which takes you on to a higher dimension or higher perception of life. Among these, certain postures have been identified as “yoga asanas” or yogasanas. There are innumerable postures your body can take.

Use It or Lose It! Keeping The Body HealthyĪlso in: Tamil | Malayalam Home / Yoga / Yoga articles hatha yoga asanas / Yogasanas – 84 ways of aligning with the divine.Sitting Still – Settling the Mind and Body.

#Yoga asana sequence hatha how to#

How To Cleanse Your Body and Detox Naturally At Home.

Yoga: An Antidote to Stress – Podcast Tuesday.

How Yoga Makes Stress-free Living Possible.

Work Hard or Work Happy? Sadhguru on Stress and Time Management.

Entrepreneurial Stress: Dealing with Expectations.

The Four Parts of Mind – Harnessing the True Power of the Mind.

Benefits of Meditation | Shambhavi Mahamudra – Sadhguru.

The Side-Effects of Meditation & Why They Don’t Matter Much!.

How To Control Your Thoughts During Meditation? Mind Your Garbage!.

Meditation Is Not An Act, It Is A Quality.

On the Spiritual Path, There is No 'Best'.

Is Celibacy a Necessity on the Spiritual Path?.

Is Spirituality Relevant to Leadership?.

The Two Ways to Speed Up Your Spiritual Process.

What Spirituality Means – Moving Towards Ultimate Freedom.

Evaluating Growth on the Spiritual Path.

When You Are Finished with Everything, Spirituality Begins.

Project Human : Moving from Compulsiveness to Consciousness.

Hatha Yoga: Building a Different Kind of Toughness.

Hatha Yoga – How to Deal with Physical Weak Points?.

Sadhguru on Hatha Yoga and Spinal Health.

Asanas Guide – Align With the Divine | Sadhguru.

Yoga: Finding Ultimate Expression to Life.

Yoga for Weight Loss – Is it Appropriate?.

Kundalini Yoga – Is it Beneficial or Dangerous?.

Mudras in Yoga, The Meaning and Science behind it.

What Is Karma Yoga and Why Is It Needed?.

Guided Meditations – Isha Kriya and Chit Shakti.Bharat: The Spiritual Capital of the World.The Story of Ramakrishna Paramahamsa’s Enlightenment.The Presence of Shiva – On the Trail of the First Yogi.Sadhguru on Patanjali, Sushruta and Panini.The Wayward Disciple: The Story of Ribhu and Nidhaga.

Sadhguru on the Significance of Buddha Pournami.

On Fire: Sadhguru on Sadhguru Sri Brahma and the Seventh Hill.

The Shiva Purana – Science Through Stories.

New To Yoga? Learn Everything About Yoga.